Your Ultimate Health Fix!

Click On The Areas In Order Below...

  • 1

    Get Ready! Start Here...

    • Welcome 👋 ❤️

    • Baseline Record 📏⏱️🗒️✅

    • Get Your Kitchen Ready🧑‍🍳

    • Equipment & Food For The Plan 🛒🔪🍳

    • Gut Health Bonus 🥛

    • ❗**IMPORTANT INFO - The Day Before You Start**❗

    • (Optional) Design your own 30 day meal plan 📖
  • 2

    Week 1 - Day 1-7

    • Day 1 - Fasting Bonus 🍽️

    • Day 2 - Learn About Calories 😋

    • Day 3

    • Day 4 - Download Week 2 shopping list 🛒

    • Day 5 - Learn About Fat Part 1 🧈

    • Day 6 - Fat Part 2 🧈

    • Day 7 👏
  • 3

    Week 2 - Day 8-14

    • Day 8 - G.R.O.W.S. Recap, G.🚫🍞

    • Day 9 - G.R.O.W.S. Recap, Superfood BONUS 🍅🥕🥒🥬🍆

    • Day 10 - G.R.O.W.S. Recap, O.🐝🚜

    • Day 11 - G.R.O.W.S. Recap, W. - Download Week 3 Shopping List 🛒 🥚🥦🥩🥜

    • Day 12 - G.R.O.W.S. Recap, S. - Sugar handout 🚫🍬

    • Day 13 - Why Diets Fail, Stress Handout 😞😤🤯😰

    • Day 14 🙌
  • 4

    Week 3 - Day 15-21

    • Day 15 - Movement BONUS 🚴‍♂️ 🧘🏽 🚶🏊‍♀️ 🥋

    • Day 16

    • Day 17

    • Day 18 - Download Week 4 Shopping List 🛒

    • Day 19 - Nutrients BONUS 🥦💊🐟

    • Day 20 - How Does Your Food Control Your Mood? 😰😱😠

    • Day 21 🙌
  • 5

    Week 4 - Day 22-30 and Beyond...

    • Day 22

    • Day 23

    • Day 24 - Supercharging Your Improving Health! 🚀

    • Day 25

    • Day 26

    • Day 27

    • Day 28 Long Term Success - Transitioning Back ⭐🔑🙌

    • DAY 29 - Re-Measure & Compare! ⚖️📏🤳📝

    • DAY 30 🎉😄🎇🎈😄🎉
  • 6

    BONUS Recipe Bank

    • Turn It Into A Delicious (Low Carb/ Keto) Wrap! 🌯

    • Herb Crusted Salmon with Parmesan Sweet Potato Cubes & Chard

    • 3 Bonus Recipes - Spiced Lentil & Sweet Potato Pie 🍠, Stuffed Feta & Pepper Salad, Quick Coconut Prawn Curry 🦐

    • Asian Chicken Skewers & Cucumber Salad 🍢🥒

    • Amazing Squidgy Bread 🍞

    • Sweet Potato & Chorizo Hash 🍳
  • 7

    Extra Resources

    • Omega 3 BONUS - Myths & Best Sources