The 90 Day Posture Solution Balance Type
The Balance type needs to focus on neck and upper back flexibility, as well as good core strength. All of this needs to be done with slight instability to retrain balance and make you feel more stable.
Course curriculum
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1
Balance Type
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Balance Type: Introduction
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Balance Type Stage 1: Loosening, Balance & Core
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Balance Type Stage 2: Strengthening & More Intense Core Strength
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Balance Type Stage 3: Advanced Loosening
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Balance Type Stage 4: Extra Health Boost
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