The 90 Day Posture Solution Core Type
The Core type needs to focus on deep pelvic floor strength and functional low back flexibility. Using balance work to help with day to day movements.
Core Type: Introduction
Core Type Stage 1: Loosening, Balance & Core
Core Type Stage 2: Strengthening & More Intense Loosening
Core Type Stage 3: Advanced Core & Balance
Core Type Stage 4: Extra Health Boost