The 90 Day Posture Solution Core Type
The Core type needs to focus on deep pelvic floor strength and functional low back flexibility. Using balance work to help with day to day movements.
Course curriculum
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1
Core Type
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Core Type: Introduction
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Core Type Stage 1: Loosening, Balance & Core
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Core Type Stage 2: Strengthening & More Intense Loosening
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Core Type Stage 3: Advanced Core & Balance
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Core Type Stage 4: Extra Health Boost
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