The 90 Day Posture Solution FHC Type
The FHC type needs to focus on neck and upper back flexibility, as well as good core strength.
Course curriculum
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1
FHC Type
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FHC Introduction
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FHC Stage 1 - Loosening, Balance & Core
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FHC Type Stage 2: Strengthening & More Intense Loosening
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FHC Type Stage 3: Advanced Core & Balance
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FHC Type Stage 4: Extra Health Boost
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