Course curriculum

  • 1

    Gym Type

    • Gym Type: Introduction

    • Gym Type Stage 1: Loosening, Balance & Core

    • Gym Type Stage 2: Strengthening & More Intense Loosening

    • Gym Type Stage 3: Advanced Core & Balance

    • Gym Type Stage 4: Extra Health Boost
  • 2

    Bonus Module

    • Injury Prevention

    • Your feet are your foundations

    • Cool down